There is a big part of us that resists things that are hard, uncomfortable, or involves making big changes, even if we intuitively know it the right thing fo...

Every New Year, the thought of making resolutions makes me want to climb under the duvet and not re appear until March! I have felt this way over may New Ye...

"A lifetime of mystery unveiled in one evening" is a message I received from a client, for which I feel gratitude to love doing what I do. Also what came to...

I know we are coming to the end of the year and it can seem like there is an energy of "it's too late now to start anything new" or "What's the point?", howe...