Don't know what you want to manifest?
What to do when you don’t know what to manifest! New year brings that pressure to set goals or intentions. This can cause your mind to...
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Letting go and embrace the New Year
Let go of the past and embrace the future In order to really embrace the future, you have to learn to let go of the past. Letting go of...
Setting boundaries during this Christmas season
How to set boundaries during the Christmas Season Although Christmas can be uplifting for some of us, not all may feel the same way. ...
Letting go the old, to embrace the new!
Let go of the past and embrace the future In order to really embrace the future, you have to learn to let go of the past. Letting go of...
Embracing the darkness of Winter
How to beat the darkness this winter It’s that time of year, the approach of darker night and shorter days. Our moods can take a hit,...
Daily Practice
How to get a great start to your day, by having a daily practice. So how can you make it more likely that you will have a good or even...
Silence your inner judge
How to silence your inner judge and boost your confidence. For many of us, one of the biggest barriers to boosting our confidence is...
Setting goals you can achieve
How to set goals you will actually follow! Do you set a New Year’s goal every year? Is it the same goal over and over, promising...
Gratitude
Why Gratitude is now more important than ever. Change is hard to negotiate, and we have had a lot of it over the past years. Change can...
Letting go
Letting go the way to freedom Are you feeling overwhelmed in business or life? You know most of us tend to carry around needless mental...
Mindfulness
Mindfulness The practice of mindfulness which is directing all your attention and awareness to the present, can bring many benefits to...
Why it’s important to take charge of your life.
Why it’s important to take charge of your life. Taking charge of your life means being in control. You can start taking charge by making...
Finding balance in your life during fertility
Finding balance in your life and fertility Recent research has shown that maintaining a healthy life balance is not only essential for...
Self-care the key to Manifesting
Self-care the key to manifestation Practicing self-care is the key to many things, however it plays an important role in manifestation,...
Manifestation the basics
The basics of Manifestation There are a lot of experts talking about manifestation at the moment. There is no right or wrong way to...
Is fear keeping you from moving forward?
When I ask people or clients why they hesitate to start something new or even take a step in a new direction, it’s always the same....
Letting go of the past to embrace the future
Let go of the past and embrace the future In order to really embrace the future, you have to learn to let go of the past. Letting go of...
Saying No, a struggle?
Do you struggle to set boundaries and say no? Setting boundaries and saying no was the biggest challenge I had in my own journey of...
Everyday stress and fertility
Everyday stress Stress is an everyday occurrence, there is no avoiding it, running late, rude people, traffic can all add stress to our...
Self care to alleviate stress in preganancy
Self-care for stress in pregnancy Pregnancy is a beautiful introspective journey. Filled with every emotion possible. It’s very easy to...
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