Do you struggle to set boundaries and say no? Setting boundaries and saying no was the biggest challenge I had in my own journey of...

Everyday stress Stress is an everyday occurrence, there is no avoiding it, running late, rude people, traffic can all add stress to our...

Self-care for stress in pregnancy Pregnancy is a beautiful introspective journey. Filled with every emotion possible. It’s very easy to...

Visualisation Meditation for the busy mind and 5 benefits of including it in your practice. I use visualisation meditation myself and...

Self-care during fertility Undergoing fertility treatment can be a rollercoaster journey. With so much focus on technical and clinical...

Grounding yourself to be more productive Feeling like you’re lost, feeling chaotic, scattered. You are trying to do a bunch of things,...

Waiting for the perfect time? 3 steps to take action before you are ready! Have you been waiting for the perfect moment to get started...

Overthinking and steps to handle it. Overthinking is exhausting. When you are overthinking, thoughts are running circles around and...

Turn failure into success in 3 easy ways! Failure is a part of success, we don’t often acknowledge it, but failure is often a fundamental...

A Gratitude Practice A gratitude practice makes magic happen quickly and it’s easy to do. Imagine starting everyday in a positive mood,...

Self-care is something we all struggle with. A good definition of self-care is regularly doing things for yourself that make you feel...

Letting go the way to freedom Are you feeling overwhelmed in business or life? You know most of us tend to carry around needless mental...

Are you struggling to stay focused? Are you constantly looking for your keys, wondering where you’ve left things? Being stressed and...

Finding my inner peace It is so important to have tools or a strategy in place for times that stress is pushing off your path or...

Doing everything right and still feeling stuck? Are you hitting a brick wall when it comes to achieving your goal, or are doing...

Releasing drama for inner peace “When you are not honouring the present moment by allowing it to be, you are creating drama” – Eckhart...

Rewrite your Money story When we think about money and what influences our financial life, we think about salary, education and where we...

Starting new things and not reaping the rewards? Most of us like starting new projects. We get excited easily by the start of something...

Feeling stuck and want to get free? It’s easy to get stuck in a rut. Maybe you have goals but for some reason you are not reaching them....

Is fear keeping you frozen? When I ask people or clients why they hesitate to start something new or even take a step in a new direction,...