Overthinking and steps to handle it. Overthinking is exhausting. When you are overthinking, thoughts are running circles around and...

Work-Life balance working from home, 3 easy ways to achieve it. Achieving a work-life balance when working from home can be a challenge....

How to make time for Self-care when life is so busy. Self-care is so necessary for our mental and physical health; however it is the one...

“Mind your own business” may sound harsh, but it’s a gentle reminder to stay in your own lane and focus on yourself. Minding your own...

Sound therapy, why you should try it and its benefits Meditation is not for everyone, you can struggle to quiet the mind and if you have...

When I work with clients on job searches and we look at their job history, the same reason for changing comes up over and over. Running...

Waiting for the perfect time? 3 steps to take action before you are ready! Have you been waiting for the perfect moment to get started on...

Turn failure into success in 3 easy ways! Failure is a part of success, we don’t often acknowledge it, but failure is often a fundamental...

Time to jump the job ship? Things to consider first! With the changes to working conditions over the past year. People have had time and...

Do you have trouble being heard? Are you ready to find your voice? Finding your voice does not mean you find something new inside of...

Do you struggle to set boundaries and say no? Setting boundaries and saying no was the biggest challenge I had in my own journey of...

Do you struggle to prioritize your own self-care? Self-care is something we all struggle with. A good definition of self-care is...

A gratitude practice makes magic happen quickly and it’s easy to do. Imagine starting everyday in a positive mood, instead of mentally...

Benefits of Journaling Dear Diary………that conjures up images of sticker-covered notebooks or the ones with the lock and key, hiding it...

We all have a joyous voice inside. We may not have heard it in a while, buried under some louder voices that like to talk about what is...

Be impeccable with your word One of the four agreements written by Don Miguel Ruiz is “Be impeccable with your word” I know there are...

Start a Gratitude practice and change your life. “When you realise there is nothing lacking, the whole world belongs to you” Lao Tzu...

Starting your day with a clear intention Starting your day with a clear intention makes all the difference to how your day unfolds. The...

Mindset – Release the stories that are holding you back. You set a goal, you make a plan, set things in motion to achieve, however it...

We are in a time of information overload. It is a constant flow of dates, times, and numbers, so our minds are working overtime,...