Updated: Jul 26, 2021
Sound therapy, why you should try it and its benefits
Meditation is not for everyone, you can struggle to quiet the mind and if you have a busy head, meditation may not be an enjoyable experience. However, Sound therapy is an amazing alternative.
Given that everything has a vibrational frequency, it makes sense that sound vibration and frequency can impact how we feel.
Sound healing, which is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony.
So how does it work?
During a Sound therapy session, in a lying or comfortable position, Tibetan bowls, tuning forks, and chimes are used to rebalance and retune the body. Tibetan bowls are placed on the various energy centers in the body, and you will feel the vibrations flood the body. There is nothing expected of you in a sound session-just lie back, close your eyes and relax.
1. Deep relaxation
Deep relaxation is one of the most significant benefits of sound therapy, the sound permeates our system, returning back to harmony.
2. Clears energetic blockages
Sound therapy is like an energetic deep tissue massage, the vibrations open, clear, and balance our energy centers and release stuck energy.
3. Health benefits
The health benefits of Sound therapy are improved sleep, clarity of mind, and increased energy levels.
4. Reset your energy
These sound waves reset the cells to their natural frequencies and our body’s natural healing ability does the rest. It supports mental, emotional, and spiritual well-being.
Sound healing balances and clears the mind and leads to purpose, well-being, and happiness.