Letting go the old, to embrace the new!
Let go of the past and embrace the future
In order to really embrace the future, you have to learn to let go of the past. Letting go of the past is a pivotal step in turning the corner on a brand new you! There is absolutely no way of changing the past, there is no way of going back in time and trying to undo what is already undone. But what you can do is learn from the past.
This is the perfect time to remove any shackles that would be preventing you soaring into and embracing the New Year.
Here are a few ways you can do that:
1. Change the story
It can be hard to let go of painful memories that are playing on repeat in your head because of the story we associate with those memories. Continuing to tell ourselves a certain story that bring us negative thoughts and emotions and what we are actually doing is sabotaging our ability to move forward. It is those stories that keep us in a continuous circle of lack.
Reframing is the key to shifting the story around these experiences, reframing how you see the past will help you see it for what is really is. You’ll start to see the good, bad and ugly and slowly you’ll start to recognise the lessons and accept it. When you start to retell the story it will be balanced and you will come out on top!
2. Find the lesson
Choosing to see the past as a lesson is a game changer and move you into a place of action. When you give yourself a chance to learn from the past, you are shifting your vibration to see your past as a gift. And when you see your past as a gift, you are loosening the chains of what’s holding you back, freeing yourself up to move forward.
3. Practice Mindfulness
Stepping into the present brings peace and calmness in a way for you to be able to look your Divine self in the eye, free of judgement, and appreciate all that you are and all that you have. So make time and space for mindfulness in your day, as this is helping you, take the action towards the future you, that you desire to be.
4. Set small goals
Letting go is easier if you start to set small achievable goals for yourself. By setting small realistic goals, you are setting yourself up little by little to reach new milestones that can shape the future you truly desire. Not only are you keeping your mind busy manifesting your ideal future, you are creating new opportunities for yourself.
There are so many things you can do when you realize the best is yet to come, like show gratitude, invest in yourself and learn something new.
If you would like to finally ditch those old stories that are holding you back and keeping you stuck contact me at www.geraldineryancoaching.com for an energy reset and leave the old stories behind in this year.