Life too busy for self-care?
How to make time for Self-care when life is so busy. Self-care is so necessary for our mental and physical health; however it is the one...
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geraldineryan6
- Jul 4, 2021
- 1 min
How minding your own business is the key to freedom and the steps to do so.“Mind your own business
“Mind your own business” may sound harsh, but it’s a gentle reminder to stay in your own lane and focus on yourself. Minding your own...
geraldineryan6
- Jun 20, 2021
- 1 min
Sound therapy
Sound therapy, why you should try it and its benefits Meditation is not for everyone, you can struggle to quiet the mind and if you have...
geraldineryan6
- Jun 13, 2021
- 1 min
Quitting your job or running away? 3 things to consider!
When I work with clients on job searches and we look at their job history, the same reason for changing comes up over and over. Running...
geraldineryan6
- Jun 7, 2021
- 2 min
Waiting for the perfect time?
Waiting for the perfect time? 3 steps to take action before you are ready! Have you been waiting for the perfect moment to get started on...
geraldineryan6
- May 30, 2021
- 1 min
Turning failure into success
Turn failure into success in 3 easy ways! Failure is a part of success, we don’t often acknowledge it, but failure is often a fundamental...
geraldineryan6
- May 24, 2021
- 1 min
Jumping the job ship?
Time to jump the job ship? Things to consider first! With the changes to working conditions over the past year. People have had time and...
geraldineryan6
- May 17, 2021
- 1 min
Is your voice being heard?
Do you have trouble being heard? Are you ready to find your voice? Finding your voice does not mean you find something new inside of...
geraldineryan6
- May 10, 2021
- 2 min
Setting boundaries and sayng no
Do you struggle to set boundaries and say no? Setting boundaries and saying no was the biggest challenge I had in my own journey of...
geraldineryan6
- May 3, 2021
- 1 min
Self care practice
Do you struggle to prioritize your own self-care? Self-care is something we all struggle with. A good definition of self-care is...
geraldineryan6
- Apr 26, 2021
- 1 min
Gratitude Practice
A gratitude practice makes magic happen quickly and it’s easy to do. Imagine starting everyday in a positive mood, instead of mentally...
geraldineryan6
- Apr 15, 2021
- 2 min
Declutter with journaling
Benefits of Journaling Dear Diary………that conjures up images of sticker-covered notebooks or the ones with the lock and key, hiding it...
geraldineryan6
- Apr 15, 2021
- 1 min
Positive Self Talk
We all have a joyous voice inside. We may not have heard it in a while, buried under some louder voices that like to talk about what is...
geraldineryan6
- Apr 5, 2021
- 1 min
Be clear with your word
Be impeccable with your word One of the four agreements written by Don Miguel Ruiz is “Be impeccable with your word” I know there are...
geraldineryan6
- Mar 22, 2021
- 2 min
Gratitude
Start a Gratitude practice and change your life. “When you realise there is nothing lacking, the whole world belongs to you” Lao Tzu...
geraldineryan6
- Mar 15, 2021
- 1 min
Setting Intentions
Starting your day with a clear intention Starting your day with a clear intention makes all the difference to how your day unfolds. The...
geraldineryan6
- Mar 8, 2021
- 2 min
Mindset Reset
Mindset – Release the stories that are holding you back. You set a goal, you make a plan, set things in motion to achieve, however it...
geraldineryan6
- Feb 28, 2021
- 2 min
Ground and Grow!
We are in a time of information overload. It is a constant flow of dates, times, and numbers, so our minds are working overtime,...
geraldineryan6
- Mar 1, 2020
- 2 min
Working with your Resistance
There is a big part of us that resists things that are hard, uncomfortable, or involves making big changes, even if we intuitively know...
geraldineryan6
- Jan 10, 2020
- 2 min
New Month! New You!
Every New Year, the thought of making resolutions makes me want to climb under the duvet and not re appear until March! I have felt this...
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