Letting go of the past to embrace the future
Let go of the past and embrace the future In order to really embrace the future, you have to learn to let go of the past. Letting go of...
top of page
Search
geraldineryan6
- Nov 28, 2021
- 2 min
How to beat the darkness this winter!
How to beat the darkness this winter It’s that time of year, the approach of darker night and shorter days. Our moods can take a hit,...
geraldineryan6
- Nov 22, 2021
- 2 min
"Tis the season" stress
Managing “tis the season” stress The Christmas season can be a stressful one. The biggest cause of the stress is the expectation around...
geraldineryan6
- Nov 16, 2021
- 2 min
Gratitude the most important mindset
Why Gratitude is now more important than ever. Change is hard to negotiate, and we have had a lot of it over the past year. Change can...
geraldineryan6
- Nov 9, 2021
- 2 min
Setting goals you will actually achieve
How to set goals you will actually follow! Do you set a New Year’s goal every year? Is it the same goal over and over, promising...
geraldineryan6
- Nov 1, 2021
- 2 min
The Power of Clarity
The Power of Clarity Do you find when you are trying to make a decision, or you’re feeling stuck and want to make changes, you find...
geraldineryan6
- Oct 26, 2021
- 2 min
A positiveway to start your day!
How to get a great start to your day, in 5 simple steps. So how can you make it more likely that you will have a good or even great day?...
geraldineryan6
- Oct 10, 2021
- 2 min
Letting go, drop one mental burden
Letting go, dropping one burden. Are you feeling overwhelmed in business or life? You know most of us tend to carry around needless...
geraldineryan6
- Oct 3, 2021
- 2 min
Grounding when life is chaotic
Grounding yourself when life is chaotic Feeling like you’re lost, feeling chaotic, scattered. You are trying to do a bunch of things,...
geraldineryan6
- Sep 25, 2021
- 2 min
5 simple habits to live a more focused life.
5 simple habits to live a more focused life. Focus is the secret sauce of success and developing these life habits can help. Focus is one...
geraldineryan6
- Sep 21, 2021
- 2 min
The Quantum Reset
The Quantum Reset Resetting a client’s energy is the basis for all the work I do, it’s part of all the services I offer. However, The...
geraldineryan6
- Sep 12, 2021
- 2 min
Start a self care routine, you will actually follow
How to start a self-care routine that you will follow Self-care can be a vague and broad term, so the definition I found that explains it...
geraldineryan6
- Sep 7, 2021
- 2 min
How to refocus your mind in times of stress.
How to refocus your mind in times of stress It is so important to have tools or a strategy in place for times that stress is pushing off...
geraldineryan6
- Aug 29, 2021
- 2 min
Productivity and Self-care, ways to find the balance.
Productivity and Self-care, ways to find the balance. We have all felt it before, the never-ending push pull of knowing you need to get...
geraldineryan6
- Aug 22, 2021
- 2 min
Choose to be happy now, circumstances will never be perfect, a guide to the actions you can take.
Choose to be happy now, circumstances will never be perfect, a guide to the actions you can take. Happiness is a choice for most of us. ...
geraldineryan6
- Aug 15, 2021
- 2 min
Procrastination
Procrastination and tips to overcome it. Procrastination is the act of delaying or putting off tasks until the last minute, or past a...
geraldineryan6
- Aug 9, 2021
- 2 min
Silence your inner critic and boost your confidence
How to silence your inner critic and boost your confidence. For many of us, one of the biggest barriers to boosting our confidence is...
geraldineryan6
- Aug 1, 2021
- 2 min
Visualisation Meditation for the busy mind and 5 benefits of including it in your practice.
Visualization Meditation for the busy mind and 5 benefits of including it in your practice. I use visualization meditation myself and...
geraldineryan6
- Jul 25, 2021
- 2 min
Overthinking, do you have a stategy for it?
Overthinking and steps to handle it. Overthinking is exhausting. When you are overthinking, thoughts are running circles around and...
geraldineryan6
- Jul 18, 2021
- 2 min
Work-Life balance working from home?
Work-Life balance working from home, 3 easy ways to achieve it. Achieving a work-life balance when working from home can be a challenge....
bottom of page