Silence your inner judge
How to silence your inner judge and boost your confidence. For many of us, one of the biggest barriers to boosting our confidence is...
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geraldineryan6
- Nov 7, 2022
- 2 min
Setting goals you can achieve
How to set goals you will actually follow! Do you set a New Year’s goal every year? Is it the same goal over and over, promising...
geraldineryan6
- Nov 1, 2022
- 2 min
Gratitude
Why Gratitude is now more important than ever. Change is hard to negotiate, and we have had a lot of it over the past years. Change can...
geraldineryan6
- Oct 26, 2022
- 2 min
Letting go
Letting go the way to freedom Are you feeling overwhelmed in business or life? You know most of us tend to carry around needless mental...
geraldineryan6
- Oct 3, 2022
- 2 min
Mindfulness
Mindfulness The practice of mindfulness which is directing all your attention and awareness to the present, can bring many benefits to...
geraldineryan6
- Sep 20, 2022
- 2 min
Why it’s important to take charge of your life.
Why it’s important to take charge of your life. Taking charge of your life means being in control. You can start taking charge by making...
geraldineryan6
- Sep 13, 2022
- 2 min
Finding balance in your life during fertility
Finding balance in your life and fertility Recent research has shown that maintaining a healthy life balance is not only essential for...
geraldineryan6
- Sep 6, 2022
- 2 min
Self-care the key to Manifesting
Self-care the key to manifestation Practicing self-care is the key to many things, however it plays an important role in manifestation,...
geraldineryan6
- Aug 23, 2022
- 2 min
Manifestation the basics
The basics of Manifestation There are a lot of experts talking about manifestation at the moment. There is no right or wrong way to...
geraldineryan6
- Aug 17, 2022
- 2 min
Is fear keeping you from moving forward?
When I ask people or clients why they hesitate to start something new or even take a step in a new direction, it’s always the same....
geraldineryan6
- Aug 9, 2022
- 2 min
Letting go of the past to embrace the future
Let go of the past and embrace the future In order to really embrace the future, you have to learn to let go of the past. Letting go of...
geraldineryan6
- Aug 2, 2022
- 2 min
Saying No, a struggle?
Do you struggle to set boundaries and say no? Setting boundaries and saying no was the biggest challenge I had in my own journey of...
geraldineryan6
- Jul 26, 2022
- 3 min
Everyday stress and fertility
Everyday stress Stress is an everyday occurrence, there is no avoiding it, running late, rude people, traffic can all add stress to our...
geraldineryan6
- Jul 18, 2022
- 2 min
Self care to alleviate stress in preganancy
Self-care for stress in pregnancy Pregnancy is a beautiful introspective journey. Filled with every emotion possible. It’s very easy to...
geraldineryan6
- Jul 12, 2022
- 2 min
Visualisation Meditation for the busy mind and 5 benefits of including it in your practice.
Visualisation Meditation for the busy mind and 5 benefits of including it in your practice. I use visualisation meditation myself and...
geraldineryan6
- Jul 5, 2022
- 2 min
Self-care during fertilty treaments
Self-care during fertility Undergoing fertility treatment can be a rollercoaster journey. With so much focus on technical and clinical...
geraldineryan6
- Jun 21, 2022
- 2 min
Ground to be more productive
Grounding yourself to be more productive Feeling like you’re lost, feeling chaotic, scattered. You are trying to do a bunch of things,...
geraldineryan6
- Jun 13, 2022
- 2 min
Why wait for the perfect time
Waiting for the perfect time? 3 steps to take action before you are ready! Have you been waiting for the perfect moment to get started...
geraldineryan6
- Jun 6, 2022
- 2 min
Overthinking and stress
Overthinking and steps to handle it. Overthinking is exhausting. When you are overthinking, thoughts are running circles around and...
geraldineryan6
- May 31, 2022
- 2 min
Failure to success
Turn failure into success in 3 easy ways! Failure is a part of success, we don’t often acknowledge it, but failure is often a fundamental...
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